The Secret to Your Best Workout Feedback Ever (Just 2 Clicks)
Tracking weights and reps? Good, but that's only half the truth. Learn which two details Coach Milo needs to go from a logbook to a world-class coach who knows your limits before you feel them.
Honestly: What does your tracking look like after a hard set of bench press?
You grab your phone, type "80 kg" and "10 reps" into your app or your training log. Done.
That's better than nothing. But if you only give Coach Milo these two numbers, you're treating him like an Excel spreadsheet. You're using maybe 20% of his intelligence.
In order for Milo to give you the best feedback of your life – feedback that protects you from overtraining and breaks through plateaus before they even happen –, he needs context. He needs the truth about how that set really felt.
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